Aikido – Jo progression by Bruno Gonzalez



🎥 Aikido Rosheim seminar Bruno Gonzalez

🔎 Jo part !

✔️Suburi exercices :
Gedan, Chudan, Jodan tsuki & Shomen uchi

With change of steps backward and change of hands.
The idea is to develop mobility and ease in the changes while marking the closing of the strike and keeping thé distance

✔️Protection exercice with yokomen
– with pedagogical stops
– then fluid

You have to adapt this move according the attack of course
(can be done both side interior exterior)

To reach his target uke must reach your axis, whatever the attack.
If your movement systematically takes your axis into consideration, then you will be able to manage a set of impromptu attacks with peace of mind (without having to produce a particular reaction to a particular situation).
If the attack does not concern you, then you will not be tempted to act on it either.

✔️Uke exercice
I slow down the Yokomen to give him the chance to evaluate the distance To get out of the strike

✔️Enka work

✔️Randori :
– first on line
To make it easier first, before to attack wait the eyes contact with tori
– then in the space
If you feel confortable Ukes can vary their attacks

This construction will allow you to manage a set of unpredictable attacks during the exercise.
Because you are managing always the same axis ( principle) and all the points on it

Enjoy the practice ! 🙏

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