Aikido Home Training – 3 Basic Jo Patterns to Practice

Hi team! As we move into week 2 of stage 4 lockdown, we hope everyone is keeping active and healthy! Today we look at 3 basic jo (wooden staff) patterns that you can practice at home. We have been doing some of these patterns in our online classes (juniors and adults) and we hope this… Continue reading Aikido Home Training – 3 Basic Jo Patterns to Practice