Solo Aikido Practice for Building Muscle Memory

This video demonstrates body movements one can practice any time or place in order to build efficient muscle memory and stability to set a strong foundation for aikido techniques. It is important for one to be able to move quickly without thought when put to the test and these exercises can help achieve this goal. I hope you enjoy this video and employ these ideas. Also, please subscribe to my channel.



  1. quite a few classical ryuha taijutsu movements mostly start with going down through your knees, and then take direction, sabaki through weightshift, not muscle strenght. I wonder what that principle would add to aiki techniques… good vid!

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