This video demonstrates body movements one can practice any time or place in order to build efficient muscle memory and stability to set a strong foundation for aikido techniques. It is important for one to be able to move quickly without thought when put to the test and these exercises can help achieve this goal. I hope you enjoy this video and employ these ideas. Also, please subscribe to my channel.
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Solo Aikido Practice for Building Muscle Memory

Fantastic video, when you can't practice with someone, this helps great.
👍🏾
This is very instructive and helpful. Thank you.
Brother time to do proper martial arts. You’ll get beaten up easy
Don't waste your time with this. Go and learn real fighting techniques, bjj, muay thai, boxing, karate, wrestling etc.
Bulshido
Love ya man, but i just couldn't focus on anything but your wrinkled hakama 🙈 Wanna do tutorial how you fold your hakama?
Not bad for me who is away from last year.covid rule the world🥴
Thank you. This covers alot.
with the cross as logo, I bet that you deliver Bible sermons during your classes :p
Gooooooooooood
Thank you for posting this. Good video even for beginners to learn like me.
Salve Alex
Thank you for this. God bless.
Who is watching this during the virus 2020?
This guy is delusional…he's teaching people how to get killed or badly hurt in the real world ….
Aikido like any other martial art is effective with the right training and power
Never mind the negative comments its usually just a reflection of the person himself
..in quite a few classical ryuha taijutsu movements mostly start with going down through your knees, and then take direction, sabaki through weightshift, not muscle strenght. I wonder what that principle would add to aiki techniques… good vid!
Perfect time to practice this against ghosts during my quarantine life
It's funny how a fake fight aka form makes it look good in a demo… How about a real fight?